Sometimes, your body demands you have the self-discipline of a performance athlete to get it to cooperate. Sometimes, your life-hacks work just fine but you wish you had a different relationship with your body, the medical system, or other people. You problem-solved hard to get here. You’re tired. You are excellent at coping, and you are so tired of having to cope so much.
How would you like support as you act to offload some of the overwhelm? Therapy is an opportunity to zoom out, take stock of what works and what doesn’t work, long-range plan, and deal with your feelings. There can be grief work to be done when abilities change. When your environment is not set up to include you, this can be another emotional drain and source of isolation.
The therapy I provide is highly individualized. Get trauma-informed support around medical advocacy, relationships, life-transition, medical trauma, or anything else that comes to mind as you figure out what you want for your life right now.